On this episode, Gilbert & Taylor speak with Deputy Sheriff Jose about his 80 pound weight loss journey and how it saved his life. Taylor actually heard first hand the negative effects Jose's excessive weight was causing him such as Throwing up in his sleep, sleep apnea and gasping for air in the middle of the night.
Jose goes into detail about how he gained 100 pounds after the academy. His first reality check was when he could no longer fit in his uniform, duty belt and even his patrol car! He also goes into the metal health effects it cause on his life and marriage at the time but also how he turned it around to be in the good shape he is today as well as a better husband and law enforcement officer.
Mental Health- Family- Fitness.
Social:
Check out our Instagram- @fitfordutypodcast
Gilbert's Book: Breaking the Blue Wall
Host: Gilbert Rios
Instagram- @reveintraining
Facebook- Gilbert Rios
Co- Host: Taylor Lopes
Instagram- @tl_382
Facebook- Taylor Lopes
"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."
On this episode, Gilbert & Taylor speak with Deputy Sheriff Jose about his 80 pound weight loss journey and how it saved his life. Taylor actually heard first hand the negative effects Jose's excessive weight was causing him such as Throwing up in his sleep, sleep apnea and gasping for air in the middle of the night.
Jose goes into detail about how he gained 100 pounds after the academy. His first reality check was when he could no longer fit in his uniform, duty belt and even his patrol car! He also goes into the metal health effects it cause on his life and marriage at the time but also how he turned it around to be in the good shape he is today as well as a better husband and law enforcement officer.
Mental Health- Family- Fitness.
Social:
Check out our Instagram- @fitfordutypodcast
Gilbert's Book: Breaking the Blue Wall
Host: Gilbert Rios
Instagram- @reveintraining
Facebook- Gilbert Rios
Co- Host: Taylor Lopes
Instagram- @tl_382
Facebook- Taylor Lopes
"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."