In this episode of the Fit for Duty Podcast, we tackle a difficult but important topic: grief. As first responders, we encounter loss in many forms, and navigating the grieving process can be challenging. That's why we're sharing personal stories and practical tips for supporting yourself and your loved ones through loss. From coping strategies to building resilience, we explore the many facets of grief and offer valuable insights for anyone struggling with loss. Join us as we break the stigma surrounding grief and learn how to navigate this universal experience. Tune in to the Fit for Duty Podcast for first responders and start your journey to healing
Mental Health- Family- Fitness.
Social:
Check out our Instagram- @fitfordutypodcast
Gilbert's Book: Breaking the Blue Wall
Host: Gilbert Rios
Instagram- @reveintraining
Facebook- Gilbert Rios
Co- Host: Taylor Lopes
Instagram- @tl_382
Facebook- Taylor Lopes
"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."
In this episode of the Fit for Duty Podcast, we tackle a difficult but important topic: grief. As first responders, we encounter loss in many forms, and navigating the grieving process can be challenging. That's why we're sharing personal stories and practical tips for supporting yourself and your loved ones through loss. From coping strategies to building resilience, we explore the many facets of grief and offer valuable insights for anyone struggling with loss. Join us as we break the stigma surrounding grief and learn how to navigate this universal experience. Tune in to the Fit for Duty Podcast for first responders and start your journey to healing
Mental Health- Family- Fitness.
Social:
Check out our Instagram- @fitfordutypodcast
Gilbert's Book: Breaking the Blue Wall
Host: Gilbert Rios
Instagram- @reveintraining
Facebook- Gilbert Rios
Co- Host: Taylor Lopes
Instagram- @tl_382
Facebook- Taylor Lopes
"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."