In this episode Gilbert discuss the difficult topic of suicide and how we can support each other during this difficult time. Our host delves into the unique mental health challenges faced by first responders and provides coping strategies for dealing with the loss of a friend and colleague. He also explores the importance of seeking professional help and the benefits of just talking with someone. Additionally, he discusses the impact of suicide on colleagues and the importance of supporting each other through open and honest conversations about his own experience with the situation.
Go Fund Me for the wife and children of Officer Mase Aguayo: https://www.gofundme.com/f/for-the-family-of-officer-mase-aguayo
Mental Health- Family- Fitness.
Social:
Check out our Instagram- @fitfordutypodcast
Gilbert's Book: Breaking the Blue Wall
Host: Gilbert Rios
Instagram- @reveintraining
Facebook- Gilbert Rios
Co- Host: Taylor Lopes
Instagram- @tl_382
Facebook- Taylor Lopes
"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."
In this episode Gilbert discuss the difficult topic of suicide and how we can support each other during this difficult time. Our host delves into the unique mental health challenges faced by first responders and provides coping strategies for dealing with the loss of a friend and colleague. He also explores the importance of seeking professional help and the benefits of just talking with someone. Additionally, he discusses the impact of suicide on colleagues and the importance of supporting each other through open and honest conversations about his own experience with the situation.
Go Fund Me for the wife and children of Officer Mase Aguayo: https://www.gofundme.com/f/for-the-family-of-officer-mase-aguayo
Mental Health- Family- Fitness.
Social:
Check out our Instagram- @fitfordutypodcast
Gilbert's Book: Breaking the Blue Wall
Host: Gilbert Rios
Instagram- @reveintraining
Facebook- Gilbert Rios
Co- Host: Taylor Lopes
Instagram- @tl_382
Facebook- Taylor Lopes
"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."