In this episode, we dive deep into the power of self-care. We explore the notion that in order to effectively help others, we must first prioritize our own well-being. Join us as we discuss the importance of self-care practices, both physical and mental, and how they can enhance our ability to serve our communities and home life. From setting boundaries to practicing mindfulness and self-reflection, we'll explore various strategies that can help us recharge, reduce burnout, and increase resilience. Tune in to discover the transformative impact of self-care on our capacity to support and protect others as first responders
Gilbert also announced his creation of his first book which will be published soon. if you like to be apart of the launch team, email him at gilbert@reveintraining.com
Mental Health- Family- Fitness.
Social:
Check out our Instagram- @fitfordutypodcast
Gilbert's Book: Breaking the Blue Wall
Host: Gilbert Rios
Instagram- @reveintraining
Facebook- Gilbert Rios
Co- Host: Taylor Lopes
Instagram- @tl_382
Facebook- Taylor Lopes
"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."
In this episode, we dive deep into the power of self-care. We explore the notion that in order to effectively help others, we must first prioritize our own well-being. Join us as we discuss the importance of self-care practices, both physical and mental, and how they can enhance our ability to serve our communities and home life. From setting boundaries to practicing mindfulness and self-reflection, we'll explore various strategies that can help us recharge, reduce burnout, and increase resilience. Tune in to discover the transformative impact of self-care on our capacity to support and protect others as first responders
Gilbert also announced his creation of his first book which will be published soon. if you like to be apart of the launch team, email him at gilbert@reveintraining.com
Mental Health- Family- Fitness.
Social:
Check out our Instagram- @fitfordutypodcast
Gilbert's Book: Breaking the Blue Wall
Host: Gilbert Rios
Instagram- @reveintraining
Facebook- Gilbert Rios
Co- Host: Taylor Lopes
Instagram- @tl_382
Facebook- Taylor Lopes
"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."