Fit For Duty Podcast
Welcome to Fit For Duty Podcast, the podcast for first responders dedicated to breaking the stigma surrounding mental health and promoting wellness. Join us as we delve into our three pillars: Mental Health, Family & Fitness and explore how to prioritize and excel in each. Our mission is to provide first responders with the tools and resources they need to improve their overall well-being and lead fulfilling lives. From navigating the challenges of mental health to balancing the demands of work and family life, we cover it all. The Fit For Duty Podcast is the essential podcast for first responders seeking to improve their overall well-being. Hosted By: Gilbert Rios- U.S. Marine Veteran, Former Deputy Sheriff, Owner of Revein Training, Husband, & Father.
Fit For Duty Podcast
Fit For Duty #20 | Healing From Trauma | Understanding Mental Health Injuries
This episode delves into the impact that trauma has on first responders, their families, and their departments. We address mental health injuries and their lasting effects. This episode is a must-listen for anyone looking to understand the importance of healing from trauma, especially in the wake of loss and tragedy. Tune in now to learn how to support yourself, your loved ones, and your fellow first responders."
#1 Book for First Responders
Breaking the Blue Wall
Need to get fit on a Budget? Join my Budget Fit Blueprint
Free Stress Guide:
Stress Survival
Free Metabolic Quiz:
Take Short Quiz
Free Fat Loss & Wellness Guide:
Fit & Resilient
Social:
Podcast Instagram- @fitfordutypodcast
Youtube: Gilbert Rios III
Facebook Group: The Debrief
Gilbert's Instagram- @gilbert_fitnesscoach
Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental...
