Fit For Duty Podcast
Welcome to Fit For Duty Podcast, the podcast for first responders dedicated to breaking the stigma surrounding mental health and promoting wellness. Join us as we delve into our three pillars: Mental Health, Family & Fitness and explore how to prioritize and excel in each. Our mission is to provide first responders with the tools and resources they need to improve their overall well-being and lead fulfilling lives. From navigating the challenges of mental health to balancing the demands of work and family life, we cover it all. The Fit For Duty Podcast is the essential podcast for first responders seeking to improve their overall well-being. Hosted By: Gilbert Rios- U.S. Marine Veteran, Former Deputy Sheriff, Owner of Revein Training, Husband, & Father.
Fit For Duty Podcast
Fit For Duty | Are You Prepared? Mental and Physical Preparedness in Crisis Situations
In this episode, we discuss the recent school shooting in Tennessee and the bravery of one of the officer who responded to the scene. We ask our listeners a tough question - are you prepared? Are you mentally and physically equipped to handle high-pressure situations like these? We dive into the importance of being confident in your abilities and the impact it can have on your performance during a crisis. Join us for this critical conversation on mental and physical preparedness for first responders and learn how you can better equip yourself to handle crisis situations.
#1 Book for First Responders
Breaking the Blue Wall
Not All Bodies Burn Fat the Same — Find Out What Your Body Needs Before You Cut Calories or Add Cardio. Take the Free Metabolic Quiz Now
Free Stress Guide:
Stress Survival
Social:
Youtube: Gilbert Rios III
Gilbert's Instagram- @gilbert_fitnesscoach
Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and I only recommend products/services I personally use and believe in. And always get doctors approval before starting a new fitness plan.
