Fit For Duty Podcast
Welcome to Fit For Duty Podcast, the podcast for first responders dedicated to breaking the stigma surrounding mental health and promoting wellness. Join us as we delve into our three pillars: Mental Health, Family & Fitness and explore how to prioritize and excel in each. Our mission is to provide first responders with the tools and resources they need to improve their overall well-being and lead fulfilling lives. From navigating the challenges of mental health to balancing the demands of work and family life, we cover it all. The Fit For Duty Podcast is the essential podcast for first responders seeking to improve their overall well-being. Hosted By: Gilbert Rios- U.S. Marine Veteran, Former Deputy Sheriff, Owner of Revein Training, Husband, & Father.
Fit For Duty Podcast
Fit For Duty #29 | Fueling Resilience: Nutrition Tips for First Responders
Book Link Below.
Todays episode we explore the topic of nutrition for first responders. It wasn't something we had planned to discuss, but as we started talking at the beginning of the episode, it became clear just how important this topic is to all of us.
During our conversation, we talk about how nutrition affects not only our performance on the job but also our roles as parents and spouses. We discussed how our food choices can literally make or break those crucial situations we face, both at work and at home.
It's fascinating to realize the significant impact that nutrition has on our energy levels, focus, and overall well-being. And even more so, how it ripples into our relationships and interactions with our loved ones.
In this episode, we've shared our personal experiences, explored the possible mental health side effects behind poor nutrition.
As you listen, I hope you find inspiration and practical tips to optimize your own nutrition, supporting your demanding role as a first responder while nurturing your relationships with your loved ones. Whether you're a firefighter, police officer, paramedic, or anyone else in the first responder community, this episode is for you.
And if you like to support Gilbert's new book, dont forget you copy of Breaking the Blue Wall which is live on Amazon.
#1 Book for First Responders
Breaking the Blue Wall
Not All Bodies Burn Fat the Same — Find Out What Your Body Needs Before You Cut Calories or Add Cardio. Take the Free Metabolic Quiz Now
Free Stress Guide:
Stress Survival
Social:
Youtube: Gilbert Rios III
Gilbert's Instagram- @gilbert_fitnesscoach
Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and I only recommend products/services I personally use and believe in. And always get doctors approval before starting a new fitness plan.
