Fit For Duty Podcast
Welcome to Fit For Duty Podcast, the podcast for first responders dedicated to breaking the stigma surrounding mental health and promoting wellness. Join us as we delve into our three pillars: Mental Health, Family & Fitness and explore how to prioritize and excel in each. Our mission is to provide first responders with the tools and resources they need to improve their overall well-being and lead fulfilling lives. From navigating the challenges of mental health to balancing the demands of work and family life, we cover it all. The Fit For Duty Podcast is the essential podcast for first responders seeking to improve their overall well-being. Hosted By: Gilbert Rios- U.S. Marine Veteran, Former Deputy Sheriff, Owner of Revein Training, Husband, & Father.
Fit For Duty Podcast
Overcoming Trauma, Mental Health, and the Journey to Healing with Laura Renner | Fit For Duty Podcast #31
We talk with author Laura Renner, a former neonatal intensive care nurse whose life took an unexpected turn after a traumatic brain injury. Join us as Laura shares her personal journey of resilience, healing, and the transformative power of embracing mental health and therapy.
Tune in as she opens up about her dedication to healing the body and mind from trauma, and how she's now on a mission to guide others on their own paths to wellness.
Listen closely as Laura discusses her insights into the importance of mental health, her perspective on therapy, and the strategies she's developed to overcome adversity. Gain further valuable insights from her impactful memoir, "No, I'm Not Fine. Thank you." Which you can buy on Amazon or use the book title link above.
Whether you're navigating your own journey of healing or seeking inspiration to overcome life's challenges, this episode is a must-listen. Join us as we dive into the power of resilience, the significance of seeking help, and the profound impact of sharing one's story.
Instagram: @laura_renn
Book: https://www.amazon.com/Not-Fine-Thank-You-Relentless-ebook/dp/B0C7SM4515/ref=sr_1_2?crid=1W7GJF8RWXIT2&keywords=laura+renner&qid=1692295372&sprefix=laura+ren%2Caps%2C216&sr=8-2
#1 Book for First Responders
Breaking the Blue Wall
Not All Bodies Burn Fat the Same — Find Out What Your Body Needs Before You Cut Calories or Add Cardio. Take the Free Metabolic Quiz Now
Free Stress Guide:
Stress Survival
Social:
Youtube: Gilbert Rios III
Gilbert's Instagram- @gilbert_fitnesscoach
Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and I only recommend products/services I personally use and believe in. And always get doctors approval before starting a new fitness plan.
