Fit For Duty Podcast
Welcome to Fit For Duty Podcast, the podcast for first responders dedicated to breaking the stigma surrounding mental health and promoting wellness. Join us as we delve into our three pillars: Mental Health, Family & Fitness and explore how to prioritize and excel in each. Our mission is to provide first responders with the tools and resources they need to improve their overall well-being and lead fulfilling lives. From navigating the challenges of mental health to balancing the demands of work and family life, we cover it all. The Fit For Duty Podcast is the essential podcast for first responders seeking to improve their overall well-being. Hosted By: Gilbert Rios- U.S. Marine Veteran, Former Deputy Sheriff, Owner of Revein Training, Husband, & Father.
Fit For Duty Podcast
From Loss to Resilience: Navigating Life's Toughest Challenges with Charlie | Fit For Duty #32
In this powerful episode, we sit down with Charlie, a remarkable individual whose life journey has been marked by a series of heart-wrenching losses and incredible resilience. Charlie's story is one of enduring love, unwavering determination, and an unbreakable spirit.
Charlie's world was turned upside down at the age of 14 when his father, a retired police officer and the family's main provider, suffered a devastating stroke. This event marked the beginning of a series of hardships that would test Charlie's strength in unimaginable ways. As he shares his story, we delve into the heartbreaking moments that followed, including the loss of their family home due to mounting medical expenses.
But Charlie's journey doesn't stop there. Over the years, he faced a string of micro-traumas, including the sudden passing of his mother in 2011 and the loss of his father in 2017. If that wasn't enough, his older sister also passed away shortly after. During this time, Charlie also served as a police officer in Florida, where he experienced the gut-wrenching tragedy of losing a close friend in the line of duty and the loss of another to suicide.
Charlie's story is ultimately one of hope and resilience. Today, he has channeled his experiences into a passionate pursuit of mental health education and support. Join us as Charlie shares how he has grown, learned, and transformed his own life while making a profound impact on others through his online platforms.
Podcast: Ten Eight Podcast
Instagram: Ten Eight Entertainment
#1 Book for First Responders
Breaking the Blue Wall
Not All Bodies Burn Fat the Same — Find Out What Your Body Needs Before You Cut Calories or Add Cardio. Take the Free Metabolic Quiz Now
Free Stress Guide:
Stress Survival
Social:
Youtube: Gilbert Rios III
Gilbert's Instagram- @gilbert_fitnesscoach
Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and I only recommend products/services I personally use and believe in. And always get doctors approval before starting a new fitness plan.
