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Fit For Duty Podcast
Welcome to Fit For Duty Podcast, the podcast for first responders dedicated to breaking the stigma surrounding mental health and promoting wellness. Join us as we delve into our three pillars: Mental Health, Family & Fitness and explore how to prioritize and excel in each. Our mission is to provide first responders with the tools and resources they need to improve their overall well-being and lead fulfilling lives. From navigating the challenges of mental health to balancing the demands of work and family life, we cover it all. The Fit For Duty Podcast is the essential podcast for first responders seeking to improve their overall well-being. Hosted By: Gilbert Rios- U.S. Marine Veteran, Former Deputy Sheriff, Owner of Revein Training, Husband, & Father.
Fit For Duty Podcast
Our Schools Are NOT Safe – The Hard Truth From a Former Ranger & Military Contractor Seth Ryan | FFD #43
I sit down with Seth Ryan—a Marine veteran, former Army/SOCOM Ranger, federal correctional officer, law enforcement officer, and high-threat protection contractor. From protecting embassies in war zones to his latest mission—The School to Embassy Project—Seth shares his incredible journey through service and his goal to provide real solutions to school shootings for safer schools.
🔥 We discuss:
✅ His time as a Marine and SOCOM Ranger
✅ Life as a private military contractor protecting embassies
✅ The reality of high-threat security operations
✅ Why he started The School to Embassy Project
✅ How we can take action to protect schools
This is an episode you don’t want to miss! Be sure to like, comment, and subscribe for more conversations on fitness, mental resilience, and solutions that matter.
📲 Follow Seth Ryan on LinkedIn
🎧 YT: https://www.youtube.com/channel/UCc-IxMZKL4c7DWLQJAS2lMA
🚀 website: www.schooltoembassyproject.com
#FitForDutyPodcast #SethRyan #SchoolToEmbassy #Veteran #FirstResponder #SchoolSafety #TacticalTraining
#1 Book for First Responders
Breaking the Blue Wall
Not All Bodies Burn Fat the Same — Find Out What Your Body Needs Before You Cut Calories or Add Cardio. Take the Free Metabolic Quiz Now
Free Stress Guide:
Stress Survival
Social:
Youtube: Gilbert Rios III
Gilbert's Instagram- @gilbert_fitnesscoach
Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and I only recommend products/services I personally use and believe in. And always get doctors approval before starting a new fitness plan.
