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Fit For Duty Podcast
Welcome to Fit For Duty Podcast, the podcast for first responders dedicated to breaking the stigma surrounding mental health and promoting wellness. Join us as we delve into our three pillars: Mental Health, Family & Fitness and explore how to prioritize and excel in each. Our mission is to provide first responders with the tools and resources they need to improve their overall well-being and lead fulfilling lives. From navigating the challenges of mental health to balancing the demands of work and family life, we cover it all. The Fit For Duty Podcast is the essential podcast for first responders seeking to improve their overall well-being. Hosted By: Gilbert Rios- U.S. Marine Veteran, Former Deputy Sheriff, Owner of Revein Training, Husband, & Father.
Fit For Duty Podcast
The Power of Honesty in Therapy: A Conversation with Dr. Maribel Contreras | FFD #45
Gilbert and Dr. Maribel Contreras explore the importance of authenticity and honesty in therapy, particularly for first responders. They discuss the impact of trauma on mental health, the role of peer support, and the need for open conversations to break the stigma surrounding mental health issues. Dr. Contreras emphasizes the significance of self-care, community, and vulnerability in the healing process, while also advocating for a shift in how mental health is perceived—from a disorder to an injury. The discussion highlights the necessity of finding the right support and the power of sharing personal stories to foster connection and understanding.
Takeaways:
Authenticity in therapy fosters real connections.
Honesty is crucial when helping first responders.
Different therapeutic approaches cater to various needs.
Therapy is essential for first responders' mental health.
Trauma significantly impacts first responders' well-being.
Open conversations can break the stigma around mental health.
Peer support plays a vital role in mental health care.
Training peer supporters is essential for effective help.
Crisis-informed counseling can enhance peer support.
Self-care is crucial for first responders to maintain balance.
Community and connection are vital for healing.
Reframing mental health as an injury can reduce stigma.
Continuous support and growth are necessary for recovery.
Building a support network is essential for resilience.
Vulnerability is a strength in the healing process.
Sharing personal stories can help others feel less alone.
#1 Book for First Responders
Breaking the Blue Wall
Not All Bodies Burn Fat the Same — Find Out What Your Body Needs Before You Cut Calories or Add Cardio. Take the Free Metabolic Quiz Now
Free Stress Guide:
Stress Survival
Social:
Youtube: Gilbert Rios III
Gilbert's Instagram- @gilbert_fitnesscoach
Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and I only recommend products/services I personally use and believe in. And always get doctors approval before starting a new fitness plan.
